Welcome to Sacred Roots Marriage and Family Therapy
At Sacred Roots, I provide a safe and supportive space where individuals, couples, and families can heal, grow and navigate through life’s most meaningful and challenging moments. My area of focus is on individual and couples therapy, perinatal and postpartum mental health, family building, trauma, and disordered eating. Whether you're navigating life transitions, healing from loss, or seeking deeper connections, I am here to walk alongside you with care, understanding, and guidance.
Individual Therapy
Individual therapy sessions offer a safe and supportive space to explore your thoughts, feelings, and experiences. I tailor my approach to meet your unique needs, helping you build resilience, heal from past pain, and embrace personal growth.
Couples Therapy
I recognize the complexities of relationships and am here to help you and your partner navigate challenges, build trust, improve communication, and foster deeper intimacy. My goal is to empower couples to build stronger, healthier connections.
Family Therapy
Family dynamics can be both rewarding and challenging. Family therapy sessions focus on strengthening understanding, resolving conflicts, and fostering a supportive and healthy environment for everyone.
Perinatal & Reproductive Mental Health
The journey to parenthood can be filled with joy, uncertainty, and sometimes grief. I support individuals and couples through infertility, pregnancy, postpartum, and loss. With a compassionate, evidence-based approach, I offer support as you navigate through parenthood.
Trauma
Trauma can leave lasting imprints, but healing is possible. My trauma-informed approach provides a sensitive and empowering therapy experience, focused on restoring your sense of safety and self-worth.
Disordered Eating & Body Image
I provide a supportive environment to explore disordered eating, body image concerns, and the underlying emotions tied to these challenges. My goal is to help you cultivate a healthier relationship with food and your body.
My Commitment
At Sacred Roots, I am committed to creating a welcoming and inclusive space where you feel heard, understood, and supported. Together, we will work toward your goals, honoring your journey and celebrating your growth every step of the way.