
Trauma Recovery

Trauma affects each of us differently, shaping our emotions, relationships, and sense of self in profound ways. Whether you have experienced loss, childhood or relationship trauma, reproductive challenges, or other distressing events, therapy can provide a safe space to process your experiences and move toward healing. At Sacred Roots, I provide trauma recovery therapy in a supportive environment where your story is heard and honored. Together, we’ll explore its impact, foster resilience, and help you move toward healing and peace.
What I Address:
◈ Loss and Grief
◈ Traumatic Birth
◈ PTSD and Relationship Abuse
◈ Childhood or generational trauma
◈ Anxiety, depression, and emotional distress related to trauma
How I Help
◈ Understand and manage trauma responses
◈ Develop healthy coping strategies
◈ Rebuild a sense of trust and emotional stability
◈ Restore balance in daily life and relationships
◈ Work through feelings of loss, anger, or guilt