Perinatal and Postpartum

Becoming a parent is a profound and transformative experience, but it can also bring unexpected emotional challenges. At Sacred Roots, I offer compassionate and evidence-based support to individuals navigating the complexities of perinatal and postpartum mental health.

What I Address

◈ Postpartum Depression: Persistent feelings of sadness, overwhelm, or difficulty bonding with your baby can feel isolating.

◈ Perinatal Anxiety and OCD: Intrusive thoughts, constant worry, and overwhelming fears during pregnancy or after childbirth are more common than you may realize—and treatable.

◈ Mood Disorders During and After Pregnancy: Hormonal shifts, sleep deprivation, and life changes can amplify existing mood disorders or bring about new ones.

◈ Enhanced Quality of Life: Experience overall improvements in your daily life, including better sleep, increased energy, and a greater sense of well-being.

How I Help

◈ Individualized therapy tailored to your unique needs and experiences.

◈ Evidence-based approaches, including cognitive-behavioral therapy (CBT), mindfulness techniques, and other modalities proven to support perinatal mental health.

◈ A judgment-free environment where your feelings are validated, and your concerns are heard.