Eating Disorder and Pregnancy
Pregnancy is a time of profound change and growth, both physically and emotionally. For individuals with a history of eating disorders, this journey can bring challenges as well as opportunities for healing and self-compassion. At Sacred Roots, I am here to support you through this transition, providing tools to cultivate confidence and connection with your body. My approach is designed to empower you to foster a healthy connection with your body and overall well-being during this transformative time.
What I Address
◈ Pre-Pregnancy Support: For individuals and couples planning to conceive, I focus on fertility concerns, body image, and overall health. Together, we’ll create a plan to promote mind and body wellness.
◈ During Pregnancy: Pregnancy brings unique pressures and changes, which can be particularly overwhelming for those with a history of disordered eating. In therapy, I focus on strengthening your relationship with your body, managing anxiety, and ensuring you feel supported every step of the way.
◈ Postpartum Care: The postpartum period often brings its own set of challenges, including adjusting to body changes, hormonal shifts, and the demands of parenting. My goal is to help you prioritize self-care and embrace this new chapter.
How I Help
◈ Managing fears around body changes during pregnancy
◈ Rebuilding trust with your body
◈ Coping with societal expectations around pregnancy and motherhood
◈ Developing healthy coping strategies